Ground Beef and Broccoli

Ground Beef & Broccoli Stir-Fry: A hearty dish that’s quick to prepare and full of flavor! This stir-fry combines tender ground beef with crisp broccoli florets in a savory sauce. Perfect for a satisfying weeknight dinner!


  • 1 lb ground beef
  • 1 tablespoon olive oil
  • 4 cups broccoli florets
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon cornstarch
  • 1/4 teaspoon ground ginger
  • 1/4 cup water
  • Cooked rice, for serving


  1. In a small bowl, whisk together soy sauce, brown sugar, cornstarch, ginger, and water. Set aside.
  2. In a large skillet, heat olive oil over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spoon.
  3. Add minced garlic to the skillet and cook for 1-2 minutes until fragrant.
  4. Stir in broccoli florets and cook for 3-4 minutes until they start to soften.
  5. Pour the sauce mixture over the beef and broccoli. Stir well to combine.
  6. Cook for an additional 2-3 minutes until the sauce has thickened.
  7. Serve hot over cooked rice.

Prep Time: 10 minutes Calories: Approximately 350 kcal per serving

FAQ: Can I use ground turkey instead of beef? Answer: Yes, ground turkey is a great alternative in this recipe.

Conclusion: This Ground Beef & Broccoli Stir-Fry is a delicious and satisfying meal that the whole family will love! Try it tonight for a tasty dinner option.

Leave a Comment